Gentle Slow Flow Yoga Class
This slow-paced gentle flow yoga class allows time for poses to evolve and bodies to open. Dive deep into your practice through conscious breathing, controlled movements and an acute attention to transitions and alignment. A sweet Yin-style finish with massage and meditation will leave you feeling fully refreshed, open and content.
at Strength & Grace Yoga & Wellness
www.strengthandgracemt.com
Tuesday | 6pm
$20/class
Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door
*Confirmation needed night before class by 9 pm
Total Body Reset Restorative Yoga Class
Restorative yoga postures and breath work will be utilized to balance and align the musculoskeletal, nervous, lymphatic, visceral and endocrine systems for optimal health and well-being.
at Strength & Grace Yoga & Wellness
www.strengthandgracemt.com
Thursday | 6pm
$20/class
Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door.
*Confirmation needed night before class by 9 Pm
Nerve Flossing and Gliding Workshop
Our nervous system is like a spider web that runs throughout our entire body. It is extremely delicate. Because of this, it can easily adhere to connective tissue due to injury, prolonged sitting, poor posture or basically any prolonged shortened position of the body. In addition, if our sympathetic nervous system is in a heightened state, this can cause a constant state of anxiety which can affect the way we function daily resulting in insomnia, chronic fatigue, weight gain, etc. Gentle nerve gliding can return our nervous system to a calm, peaceful state thus improving overall well being.
This workshop will begin with breath work, intention and a short meditation before releasing and unwinding the nervous system. We will end with a restorative posture, nurturing music and short neck massage.
Location: Strength & Grace
Thursday, July 31 st | 6:00-8:00pm (full)
or Friday, August 1st | 2:00-4:00pm
Cost: $30
limited to 10 people
Venmo to Tracy-Heck-3 to register
****Coming soon: yoga for young adults at Strength& Grace
Currently offering small group Gentle Therapeutic Yoga classes
(up to 4 people) and specialized small groups for hyper-mobility (EDS), osteoporosis, and menopause at Root Therapy & Wellness on Tuesday or Thursday afternoon,
*please contact me or Root Therapy & Wellness (www.rootbozeman.com) for details on how to get on the waitlist for these classes.
