Current class offerings at Strength & Grace
www.strengthandgracemt.com
4055 Valley Commons Drive, Ste. B2
until June 30th.
Gentle Slow Flow Yoga Class
This slow-paced gentle flow yoga class allows time for poses to evolve and bodies to open. Dive deep into your practice through conscious breathing, controlled movements and an acute attention to transitions and alignment. A sweet Yin-style finish with massage and meditation will leave you feeling fully refreshed, open and content.
Tuesday | 6pm until June 30th
*starting July 7th class time will be 5:30 and location will be Root Therapy & Wellness, 1283 North 14Th Ave, suite 101
Total Body Reset: Restorative Yoga
This deeply nourishing restorative yoga class uses supported postures and intentional breathwork to gently reset and rebalance the entire body. Designed to align and harmonize the musculoskeletal, nervous, lymphatic, visceral, and endocrine systems, this practice supports optimal health, healing, and overall well-being.
Thursday | 6pm until June 25th
*starting July 9th class time will be 5:30 and location will be Root Therapy & Wellness, 1283 North 14Th Ave, suite 101
Pricing
$20/class
Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door.
*Confirmation needed night before class by 9 Pm
Trail classes at Root in July-more details coming soon:
1. Grounded & Graceful: A thoughtful practice that blends alignment, core awareness, and breath to create greater ease in the body. Rooted in stability and mindful movement, this class helps you build strength, improve balance, and move with more grace both on and off the mat.
2. Breathe & Be: Take a pause from the busyness of daily life and return to the present moment. Through gentle breath practices and guided meditation, this class encourages relaxation, clarity, and a deeper sense of connection to yourself. Whether you're new to meditation or have an established practice, you'll find simple, accessible tools to support balance and well-being.
Everyone is welcome. Comfortable chairs are available for anyone who prefers not to sit on the floor.
3. The Magic of Myofascial Release Workshop: Discover how gentle pressure and mindful movement can help release tension, improve mobility, and restore ease throughout your body. In this workshop, you'll learn simple self-myofascial release techniques using therapy balls to target common areas of tightness, including the feet, hips, shoulders, back, and neck.
Often overlooked, fascia is the connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes restricted, it can contribute to stiffness, discomfort, and limited movement. Through guided practices, you'll explore ways to hydrate, mobilize, and support this important system, creating more freedom and comfort in your body.
This workshop is suitable for all levels and is designed to leave you feeling relaxed, refreshed, and empowered with tools you can use at home to support your well-being
