Current class offerings at Strength & Grace
www.strengthandgracemt.com
4055 Valley Commons Drive, Ste. B2

Gentle Slow Flow Yoga Class
This slow-paced gentle flow yoga class allows time for poses to evolve and bodies to open. Dive deep into your practice through conscious breathing, controlled movements and an acute attention to transitions and alignment. A sweet Yin-style finish with massage and meditation will leave you feeling fully refreshed, open and content. 

Tuesday | 6pm
$20/class
Monthly packages: 1x/week $60, 2x/week $100

Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door
*Confirmation needed night before class by 9 pm

Total Body Reset: Restorative Yoga
This deeply nourishing restorative yoga class uses supported postures and intentional breathwork to gently reset and rebalance the entire body. Designed to align and harmonize the musculoskeletal, nervous, lymphatic, visceral, and endocrine systems, this practice supports optimal health, healing, and overall well-being.

Thursday | 6pm
$20/class
Monthly packages: 1x/week $60, 2x/week $100

Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door.
*Confirmation needed night before class by 9 Pm

**** offering small group Gentle Therapeutic Yoga classes
(up to 4 people) and specialized small groups for hyper-mobility (EDS), osteoporosis, and menopause at Root Therapy & Wellness on Tuesday or Thursday afternoon,
*please contact me or Root Therapy & Wellness (www.rootbozeman.com) for details on how to get on the waitlist for these classes.